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EVENT: IG LIVE SESSION – STAYING FIT AT HOME

Hello everyone

There is no doubt that the recent COVID19 pandemic has impacted hugely on our lives and we all need to find ways to adjust accordingly.

For most people in our community, there has been concerns on how to work effectively from home to achieve fitness goals.

Stay fit at home by fitsplurge
We have listened and we have taken your concerns into consideration and have decided to host an Instagram live session with the founder and head coach of AskDamz, Adedamola Ladejobi and our Fitness Consultant, Jane Bernard this Friday, 17th April, 2020 by 4pm.

We will be having an impactful session where we will be exploring effective ways to safeguard your physical, mental and emotional health through fitness that can be achieved right from the comfort of your home.

We recommend that you come with your questions too.

All the details are on the poster.

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#StayhomeStayFitStayHealthy

#StayHomeStaySafeStayfit

#Stopthespread

#Flattenthecurve

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