There is no doubt that the recent COVID19 pandemic has impacted hugely on our lives and we all need to find ways to adjust accordingly.
For most people in our community, there has been concerns on how to work effectively from home to achieve fitness goals.
We will be having an impactful session where we will be exploring effective ways to safeguard your physical, mental and emotional health through fitness that can be achieved right from the comfort of your home.
We recommend that you come with your questions too.
All the details are on the poster.