Exercising While Fasting: A Guide to Safe & Effective Workouts
As you would have already known, it’s the fasting month for both Muslims and Christians—Ramadan for Muslims and Lent for Christians. Many in our community are asking, “Do I continue exercising while fasting?” Fasting will affect your workouts, and in this article, we break down what you need to know. Can You Exercise While Fasting? […]
