7 Essential Tips for Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is about creating balance—nourishing your body, staying active, and supporting your mental well-being. Here are some key things to keep in mind: 1. Balanced Nutrition Eat a Variety of Whole Foods Fruits, vegetables, whole grains, lean proteins, and healthy fats form the foundation of a nutritious diet. Limit Processed Foods Reduce […]
Exercising While Fasting: A Guide to Safe & Effective Workouts
As you would have already known, it’s the fasting month for both Muslims and Christians—Ramadan for Muslims and Lent for Christians. Many in our community are asking, “Do I continue exercising while fasting?” Fasting will affect your workouts, and in this article, we break down what you need to know. Can You Exercise While Fasting? […]
Essential Health Checks Before a Workout: Why Blood Sugar & Oxygen Levels Matter
Last time we talked about checking your vital signs before embarking on a workout, we even went ahead to mention those absolutely necessary. Let’s look at those that should be relatively considered, based on an individual’s specific circumstances.
Cardio-Metabolic Syndrome: Risk Factors, Diagnosis, and Prevention Strategies
Cardio-metabolic syndrome is a cluster of factors that increase a person’s risk for a heart attack, stroke, and diabetes. These diseases are silent killers but are very preventable. These cluster of risk factors include; high blood pressure, high levels of sugar in the blood, abdominal obesity, and abnormal cholesterol levels.
Important signs to note before you workout
There are some very important checks you must do before you embark on any intensive workouts. Today, we will be looking at some important vital signs you should check before working out, especially if you are not healthy or you are 30 years old or older. Some are necessary, and some are relatively considered, based […]
