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Tag: healthy living

Essential Health Checks Before a Workout: Why Blood Sugar & Oxygen Levels Matter

The Numbers Game – Understanding blood sugar and oxygen levels before exercise.

Last time we talked about checking your vital signs before embarking on a workout, we even went ahead to mention those absolutely necessary. Let’s look at those that should be relatively considered, based on an individual’s specific circumstances.

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Gaining weight

Healthy Eating

Healthy Living

Keeping Fit

Losing weight

Facebook Twitter Youtube
Articles

Gaining Weight

Healthy Eating

Healthy Living

Keeping Fit

Losing Weight

  • Home
  • Book a Consultation
  • Choose a Programme
    • Shape Her
  • Refer & Earn
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  • Home
  • Book a Consultation
  • Choose a Programme
    • Shape Her
  • Refer & Earn
  • Set Up Your Gym
  • Shop